Upcoming Workshops

Restore and Renew: Postpartum Core and Pelvic Floor Workshop

This supportive, hands-on workshop is designed for soon to be and new moms! Learn how to reconnect with your core, strengthen your pelvic floor, and safely heal diastasis recti. You’ll leave with practical exercises and strategies to feel stronger, move confidently, and prevent common postpartum issues—all in a friendly, welcoming environment.

When: Coming June 2026

Where: Long Core Pilates Studio (the brand-new Jewett Ave location)

Investment: $75

Reclaim: Pelvic Health & Strengthening Workshop

Learn the basics of pelvic floor anatomy and how it works with your core to support women’s health. Master essential exercises that train your core and pelvic floor together for optimal strength and stability—and discover how to carry these skills into everyday life and movement.

Investment: $75

When: Next up is September 2026 :)

Where: Long Core Pilates Studio, 485 Jewett Ave Staten Island, NY