Upcoming Workshops
Reclaim Your Strength: Pelvic Health & Strengthening Workshop
Learn the basics of pelvic floor anatomy and how it works with your core to support women’s health. Master essential exercises that train your core and pelvic floor together for optimal strength and stability—and discover how to carry these skills into everyday life and movement.
When: Coming Early 2026
Where: Long Core Pilates Studio (the brand-new Jewett Ave location)
Restore and Renew: Postpartum Core and Pelvic Floor Workshop
This supportive, hands-on workshop is designed for new moms! Learn how to reconnect with your core, strengthen your pelvic floor, and safely heal diastasis recti. You’ll leave with practical exercises and strategies to feel stronger, move confidently, and prevent common postpartum issues—all in a friendly, welcoming environment.
When: Coming Early 2026
Where: Long Core Pilates Studio (the brand-new Jewett Ave location)